888 Method

When we feel overworked and overwhelmed, someone often reminds us, 'We all have the same 24 hours in a day, and if she can do it, then so can you.' Although this statement isn't very helpful and can make us feel worse, there's a way to find balance, manage your time, and make the most of those 24 hours—the 888 Method!

The 888 Method is a newly popularized approach to managing time, increasing productivity, and achieving work-life balance. This method allows you to ignore what others are doing and instead use your 24 hours to eat, sleep, work, relax, and focus on yourself.

Here is the plan for a successful 24 hours - The 888 Method!

• 8hrs - Sleeping

• 8hrs - Working

• 8hrs - You

8 Hours of Beauty Rest

Sleep is crucial for our mental and physical well-being, so if you can fit 8 hours of sleep into your schedule, do it without feeling guilty. Resting in the evening heals our body and mind, reduces stress, improves mood, and boosts daytime energy and productivity. To present your best self, you need to feel your best, and a full night's rest is the first step toward a successful day.

8 Hours Working

Working can include studying, your job, or pursuing career goals. This time is about earning money, investing in your future, and reaching your objectives. There may be days when you need to work longer or stay up to finish a task, but for this method to work, you must balance work and rest.

✨ Fairy Tip: No matter how you earn your income, begin budgeting, saving, or investing your money. Life can be unpredictable, and you deserve to enjoy the fruits of your labor, but managing your finances is crucial for emergencies and securing your financial future. 

8 Hours Self Care

The final 8 hours are reserved exclusively for you! This precious time is an opportunity to engage in a variety of activities that not only uplift your spirits but also rejuvenate your mental, physical, and emotional health in significant ways. During these hours, you can immerse yourself in pursuits that bring you joy and fulfillment, allowing you to disconnect from the demands of daily life and reconnect with your inner self.

Consider starting this dedicated time with a mindful practice, such as meditation or yoga, which can help center your thoughts and calm your mind. Engaging in these activities can create a sense of tranquility, enabling you to reflect on your day and set positive intentions for the future. As you breathe deeply and move through gentle poses, you may find that your stress begins to melt away, leaving you feeling refreshed and more in tune with your body.

• enjoy your hobbies

• read

• bake

• draw

• work out

• yoga

• spend time with loved ones

• movie night

• go out for dinner

• drinks with friends

• learn something new

• self-care

• therapy

The opportunities are limitless, yet it's crucial to focus on yourself and engage in activities that provide you with peace and happiness.

If spending a complete 8 hours on personal needs isn't feasible, that's fine, but ensure you always allocate some time for yourself—constant work without leisure is unhealthy and can result in significant burnout. Therefore, whether it's a few hours daily, in the morning, or at night, make sure to pause and look after yourself.